Have you attempted Dry January or Sober October only to find yourself having cocktails at a birthday party one week in? In this episode, Dennise and Keisha break down the importance of knowing your why. Identifying your motivations for sobriety will be an absolute game changer for staying accountable. Join us as we break down the difference between extrinsic and intrinsic motivation and why the latter is a sobriety tool you do not want to overlook.

Show Mentions:
Intrinsic Motivation https://www.verywellmind.com/what-is-intrinsic-motivation-2795385